Abstinence from the kind of activity that caused you pain in the first place is a necessary first step in treating pain symptoms. But in some cases of mild pain, it pays to return to normal physical activity when you can without enduring severe pain. The reason is simple: strained muscles, while painful, can restore themselves quicker when they are conditioned.
It has been shown that in general, physically fit people tend to heal faster from mild sprains and other kinds of musculoskeletal injuries. This is especially true when it comes to avoiding back injury. A strong and healthy back is much better equipped to handle the stresses and strains of modern life.
A good form of exercise helps your body stay flexible and strengthens the muscles of your low back, abdomen, pelvis, and thighs.
In addition, mild forms of aerobic and strength exercises may help you on the road to recovery, once you can safely get back on your feet. If exercise is too painful, try a brisk walk or swim.
Forms of aerobic exercise such as swimming, fast walking, or cycling (including stationary) are recommended because they work your body's large muscle groups. Of course, any form of aerobic exercise that raises your heart rate for at least 30minutes, three times a week, is beneficial. Caution: Do not undertake any form of physical exercise if you are feeling pain unless your doctor advises.
Avoid exercises such as weight lifting or climbing as a remedy for pain or a form of rehabilitation after an injury. These kinds of activities generally do more harm than good to a strained muscle.
Robin McKenzie, a New Zealand physical therapist, endorsed the repeated flexing or extension of the lower back as a way to treat a wide variety of back, or more specifically, spine, problems. McKenzie based his notion on the fact that a healthy spine was one that stayed mobile and flexible. Many health care professionals involved in spine health believe the "McKenzie Method," as it has come to be known, can be an effective self-treatment plan for lower back pain.
Another form of therapy is called Pilates, an exercise program named after Joseph Pilates, who developed the resistance-training regimen in the early-20th century to rehabilitate soldiers injured during the World War I. He incorporated springs into machines that later became the foundation of the famous Pilates equipment used today.
Pilates centers on rehabilitating and strengthening key muscles involved in posture. At the heart of the Pilates program is the belief that keeping the spine in its natural, or neutral, position can help mitigate and even prevent back pain.
Stress incontinence is a type of urinary incontinence that occurs when physical activity or movement, such as coughing, sneezing, laughing, or exercising, puts pressure on the bladder and causes leakage. This is usually due to weakness or damage to the pelvic floor muscles and the sphincter that normally
Read moreSubungual exostosis, also known as a bone spur under the toenail, is a condition characterized by the development of a bony growth beneath the toenail. This article explores the causes, symptoms, diagnosis, treatment options, and prevention strategies for subungual exostosis to provide individuals with
Read moreTeeth grinding, also called bruxism, is often viewed as a harmless, though annoying, habit. Some people develop bruxism from an inability to deal with stress or anxiety. However, teeth grinding can literally transform your bite relationship and worse, severely damage your teeth and jaws over long
Read moreWhitening procedures have effectively restored the smile of people with stained, dull, or discolored teeth. The darker tissue of your teeth, the dentin, can become exposed as the outer layer of enamel is worn away by the effects of aging or things like caffeine and tobacco. Food particles are naturally
Read moreTemporomandibular Joint (TMJ) disorders are a group of conditions that cause pain and dysfunction in the jaw joint and the muscles controlling jaw movement. The TMJ is one of the most complex joints in the body, allowing for a wide range of motion including opening and closing the mouth, chewing, speaking,
Read moreTesticular cancer is a type of cancer that occurs in the testicles, which are the reproductive glands in men. It is most commonly diagnosed in young and middle-aged men. Symptoms of testicular cancer may include a painless lump or swelling in the testicle, a dull ache in the lower abdomen or groin, or
Read moreTesticular torsion is a condition in which the spermatic cord, which provides blood flow to the testicle, becomes twisted, cutting off the blood supply to the testicle. This can cause sudden and severe pain and swelling in the affected testicle and is considered a medical emergency. Testicular torsion
Read moreBlood work is a critical component of an annual checkup. It provides a comprehensive overview of a person’s health status. Blood tests can detect potential health issues early, allowing for timely intervention and treatment. They can reveal vital information about the functioning of major bodily systems
Read moreBoth natural teeth and teeth with restorations survive best in an oral environment that is clean and where the intake of harmful foods is controlled. Our program is designed to help prevent new cavities, preserve teeth that have been restored and manage periodontal disease. At the initial visit oral
Read moreUnderstanding Pain Pain is a complex and multifaceted phenomenon that is deeply intertwined with our psychological state. It is not merely a physical sensation, but a subjective experience influenced by our thoughts, emotions, and the context in which it occurs. The Mind-Body Connection The mind and
Read moreDentistry health care that works: tobacco The American Dental Association has long been a leader in the battle against tobacco-related disease, working to educate the public about the dangers inherent in tobacco use and encouraging dentists to help their patients break the cycle of addiction. The Association
Read moreToenail problems are common issues that can affect people of all ages and can range from minor concerns to more serious conditions requiring medical attention. In this article, we'll explore various toenail problems, including their causes, symptoms, and treatment options, to help individuals understand
Read moreSimple toothaches can often be relieved by rinsing the mouth to clear it of debris and other matter. Sometimes, a toothache can be caused or aggravated by a piece of debris lodged between the tooth and another tooth. Avoid placing an aspirin between your tooth and gum to relieve pain, because the dissolving
Read moreThe Concept of Pain Management Pain management is a comprehensive approach that aims to reduce discomfort and enhance the quality of life for individuals dealing with chronic pain. It encompasses a range of treatments, including medication, counseling, physical therapy, and topical pain relief. Topical
Read moreUnderstanding Pain Management Pain management is a comprehensive approach that aims to alleviate discomfort and enhance the quality of life for individuals dealing with chronic pain. It encompasses a range of treatments, including medication, counseling, physical therapy, and Transcutaneous Electrical
Read moreTympanometry is a diagnostic tool that plays a pivotal role in assessing the health and functionality of the middle ear. In this comprehensive exploration, we delve into the intricacies of tympanometry, shedding light on its significance, the underlying principles, and applications in audiology. Understanding
Read moreMonday:
8:00 am-5:00 pm
Tuesday:
8:00 am-5:00 pm
Wednesday:
8:00 am-5:00 pm
Thursday:
8:00 am-5:00 pm
Friday:
Closed
Saturday:
Closed
Sunday:
Closed